Ashtanga Yoga is defined as a systematized form of prescribed yoga postures that helps to channel your energy through the bandhas or locks and focus at a particular point which is called Drishti. It not only brings balance in the body but also brings peace and calm. Today, people are well known with the benefits of yoga, hence opting for the best Ashtanga yoga teacher training in India exponentially. 


Ashtanga Yoga aka Ashtanga Vinyasa Yoga has grown to become one of the most popular styles of yoga all around the world. According to traditions, Ashtanga Yoga is referred to as RAJA YOGA which means The ROYAL PATH or you can say Classical Yoga. It is a practice that leads you to a state of detachment from the mundane things and helps to quench the thirst of all 5 senses. 

In Sanskrit, “Asht” stands for eight and “ang” means limbs. Also, the eight limb yoga or Ashtanga yoga is mentioned in the Yoga sutra of Patanjali. It is certainly an effective and tested tool that ensures you to lead a very disciplined life alleviating your problems/aches/sufferings by achieving Self-Realization. This yoga liberates your soul to make a way to gain the utmost peace. That is why more and more people looking for the Ashtanga Yoga Teacher Training in India to attain most of its benefits. 

Primary Series

Yoga Chikitsa: A Healing Practice!

Mostly healing practices include in primary series or yoga Chikitsa. Basics practices include in this kind of series is to work on resting the body and increase the time and schedule of meditation by practicing. It comes with a big list of advantages like:

  • Helps in the functioning of all the major organs of the body like the digestive system, gall bladder, liver, and kidneys.
  • Balance our parasympathetic and sympathetic nervous system
  • The breathing technique we used in this type of yoga is deep breathing or victorious breath with sound. This type of breathing is helpful as it creates a kind of heat (tapas) in the body which is useful for the proper circulation of blood towards the heart.
  • When blood circulates to different areas of the body, stiffness of tissues, fascia, muscles began to soften and make them more flexible and relaxed. 

Secondary Series

Nadi Shodhana: Designed to Clear Nervous System

In this type of yoga is practiced in a way to maintain the proper functioning of the nervous system and also helpful in reducing all types of blockages in the veins of the body. As we know, there are over 70 thousand nadis in our body. This series mainly focuses on deep hip openers, backbends, and inversions. This will activate the sympathetic nervous system and once the trainees arrive in this finishing poses, then instructors focus shift onto the parasympathetic system. It will enable the trainee to experience a state of relaxation after performing the session. 

Sometimes, it becomes difficult to perform this yoga on your own as you don’t have experienced instructors by your side. Well, in that case, it is advisable to take 200 Hour Ashtanga Yoga TTC in India course from the most experienced and skilled trainers who can help to better understand the significance of every single pose and session. 

Meditation – A Direct Way to Meet God!

Yoga is a synonym for Spirituality! It gives you the power to reach your real home where your God exists. This yoga increases the curiosity to know the yoga and god origins in mind & also leads a path to meet real happiness. 

What to do while on Meditation?

The mind is more precise to sit comfortably and stillness of body while meditation. It purifies the nervous system i.e. the senses. Moreover, all these practices have to be done under slowly preparing the body while sitting in silence. It helps in knowing your body more personally.

Nadhi Shodana is a technique which calms our body, mind, emotions. Nadhi actually means channel whereas Shodhana stands for purifying. This popularly knowns as nostril breathing. This helps to:

  • Balance the emotional and logical side of the trainee
  • Harmonize the hemispheres of the brain
  • Circulated blood through the chakras, nadis and return the body to a balanced state. 

Bottom Line!

Vinyasa Yoga only requires your commitment. If you want to get rid of internal problems and desperate to live a healthy life, then it can surely help you in the long run. Sri Yoga Ashram is ready to offer Ashtanga Yoga TTC in India from certified and experienced yoga instructors who have deep knowledge in this domain. Our instructors are all the time available so that you can live a peaceful & healthy and life for good with no inconvenience!

Leave a Reply

Your email address will not be published. Required fields are marked *